Chopt Restaurant

Our Full Menu

Explore every bold, fresh creation from the Chopt kitchen — crafted with quality ingredients and bursting with flavor for every craving.

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Signature Salads Power Bowls Wraps Proteins Drinks

Signature Salads

5 items — Freshly chopped to order

Chopt Classic Kale Salad with romaine and parmesan

Fan Favorite

Signature Salad

Classic Kale Caesar

Vegetarian

Crispy romaine and lacinato kale tossed in our house-made Caesar dressing, topped with shaved parmesan and herb croutons.

390 cal 12g protein 22g fat

$12.99

Chopt Mediterranean Salad with feta and olives

Signature Salad

Mediterranean Harvest

Vegetarian Gluten-Free

Mixed greens with roasted red peppers, kalamata olives, crumbled feta, cucumber, and a zesty lemon herb vinaigrette.

340 cal 9g protein 18g fat

$13.49

Bestseller

Signature Salad

Spicy Avocado Crunch

Spicy

Grilled spicy chicken over arugula, fresh avocado, tortilla strips, corn, black beans, and a chipotle lime dressing.

520 cal 38g protein 24g fat

$14.99

Signature Salad

Beet & Goat Cheese

Vegetarian Gluten-Free

Roasted golden and red beets, creamy goat cheese, candied walnuts, and arugula in a balsamic honey dressing.

420 cal 11g protein 26g fat

$13.99

Signature Salad

Thai Peanut Crunch

Vegan

Shredded cabbage, edamame, carrots, rice noodles, scallions, and crispy wontons in a bold sesame peanut dressing.

460 cal 14g protein 20g fat

$13.49

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Power Bowls

5 items — Filling, nutrient-packed bowls

Chopt Grain Bowl with farro and roasted veggies

New

Power Bowl

Ancient Grain Bowl

Vegan

Warm farro, roasted sweet potato, chickpeas, kale, dried cranberries, and pepitas with a tahini lemon drizzle.

580 cal 18g protein 14g fat

$14.49

High Protein

Power Bowl

Salmon Power Bowl

Gluten-Free

Grilled Atlantic salmon over brown rice, roasted broccoli, edamame, avocado, and pickled ginger with ponzu glaze.

640 cal 46g protein 22g fat

$16.99

Chopt BBQ Chicken Bowl with cheddar and ranch

Power Bowl

Smoky BBQ Chicken

Smoky

Pulled BBQ chicken, black beans, roasted corn, red onion, shredded cheddar, and crispy onions over mixed greens with ranch.

610 cal 42g protein 20g fat

$15.49

Power Bowl

Harvest Quinoa Bowl

Vegan Gluten-Free

Tri-color quinoa with roasted butternut squash, apple slices, toasted pecans, dried cherries, and a maple Dijon vinaigrette.

510 cal 14g protein 16g fat

$14.49

Chef's Pick

Power Bowl

Steak Chimichurri Bowl

Gluten-Free

Sliced sirloin steak over cilantro lime rice, roasted peppers and onions, avocado, and drizzled with house chimichurri sauce.

680 cal 48g protein 26g fat

$17.99

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Wraps

4 items — Handheld and satisfying

Classic

Wrap

Chicken Caesar Wrap

High Protein

Grilled chicken breast, romaine, shaved parmesan, house Caesar dressing, and herb croutons wrapped in a garlic herb tortilla.

570 cal 40g protein 18g fat

$13.49

Wrap

Spicy Tuna Crunch

Spicy

Seared ahi tuna, mixed greens, avocado, cucumber, shredded cabbage, crispy wontons, and sriracha aioli in a spinach wrap.

490 cal 34g protein 16g fat

$15.99

Wrap

Garden Hummus Wrap

Vegan

Roasted zucchini, bell peppers, spinach, tomatoes, red onion, and creamy house hummus in a whole-wheat tortilla.

420 cal 12g protein 14g fat

$12.49

Wrap

Turkey Bacon Avocado

High Protein

Sliced turkey, crispy bacon, fresh avocado, romaine, tomato, and a lemon herb aioli in a toasted sun-dried tomato wrap.

530 cal 36g protein 22g fat

$13.99

Add-On Proteins

3 items — Upgrade any salad or bowl

Add-On Protein

Grilled Chicken

Gluten-Free

Herb-marinated chicken breast grilled to perfection, sliced and ready to add to any salad, bowl, or wrap for extra fuel.

160 cal 30g protein 3g fat

$3.99

Premium

Add-On Protein

Seared Salmon

Gluten-Free

Wild-caught Atlantic salmon fillet seared with lemon pepper and herbs. Omega-3 rich and perfect atop any dish.

220 cal 28g protein 12g fat

$5.49

Add-On Protein

Crispy Tofu

Vegan Gluten-Free

Extra-firm tofu pressed, seasoned, and pan-crisped golden brown. A great plant-based protein boost for any order.

140 cal 14g protein 8g fat

$2.99

Drinks

3 items — Cold, refreshing beverages

Cold Beverage

Green Press Juice

Vegan

Cold-pressed spinach, cucumber, green apple, celery, ginger, and lemon for a refreshing, nutrient-packed green boost.

120 cal 2g protein 0g fat

$6.99

Popular

Cold Beverage

Mango Ginger Lemonade

Vegan

House-made lemonade blended with fresh mango puree and a hint of ginger over ice. Sweet, tangy, and totally refreshing.

180 cal 1g protein 0g fat

$4.99

Cold Beverage

Citrus Sparkling Water

Vegan Zero Cal

Chilled sparkling water infused with fresh orange, lemon, and lime slices. Clean, crisp, and perfectly refreshing.

0 cal 0g protein 0g fat

$3.49

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Ready to Eat?

Build Your Perfect Chopt Meal

Every item is freshly made to order. Place your chopt restaurant order online or call us directly — we'll have it ready fast.

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Our Full Menu

Signature Salads

Classic Kale Caesar

Mediterranean Harvest

Spicy Avocado Crunch

Beet & Goat Cheese

Thai Peanut Crunch

Power Bowls

Ancient Grain Bowl

Salmon Power Bowl

Smoky BBQ Chicken

Harvest Quinoa Bowl

Steak Chimichurri Bowl

Wraps

Chicken Caesar Wrap

Spicy Tuna Crunch

Garden Hummus Wrap

Turkey Bacon Avocado

Add-On Proteins

Grilled Chicken

Seared Salmon

Crispy Tofu

Drinks

Green Press Juice

Mango Ginger Lemonade

Citrus Sparkling Water

Build Your Perfect Chopt Meal

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